Coaching legend Jack Daniels gives you everything you need to put together a complete program for training and racing: Daniels' VDOT formula for determining your ideal training pace; four comprehensive phases of training and how to customize them to fit your individual schedule; pacing tables and detailed programs for 1500 to 3000 meters, 5K to 15K, half-marathon, and marathon; winning race strategies; and intensity guidelines to prevent overtraining and injury.

Carolyn Scott Kortge brings a fresh approach to America's favorite fitness exercise. With methods that are simple and rewarding, Kortge invites walkers to travel from "sole to soul" along a path that expands the benefits of putting one foot in front of the other. She offers encouragement, examples and practical suggestions for integrating traditional tools of meditation into fitness walks for workouts that revitalize both body and spirit.