Upper Hamstring Pain
Hi, Neil. I've injured the tendon that connects the hamstring to the =
bone way up high and very deep. I first hurt it almost 15 years ago. I =
have tried physical therapy and cortisone shots to no avail. Do you have =
Lila - there is much you can do to rehab your hamstring. Functional exercises are much more effective than non-functional exercises. Start with lunges, and progress to single leg jumps, decelerating your trunk as you flex forward at the hips.