Where can I get a good resource for cross training?
Many people have e-mailed me asking where to get a good cross training manual...Well I finally wrote one (sort of...)
My new book Total Conditioning for Golfers contains numerous exercises that are excellent cross training activites for runners. While not written specifically for runners, we have most of the runners we see do the majority of these exercises in our clinic. I have often referred to transverse plane activities, and functional exercises for lower extremity - all of these exercises are covered in the book.
There is(should be) a preview of the book on my website (www.swingreaction.com) - it should be purchaseable there, but inquiries can be made or orders can be placed by calling our office: (425) 643-9778