I am M/24/5.5FT . I have a sharp stinging pain behind my knee at the juncture where fibula starts ... It is slightly behind the bulgy bone on the side of the knee and when i bend my knee or climb up staircase it gives me really sharp pain...
Its been there for a month now and i started with my running
Could you help me with this
Vasan, this sounds like it could be the insertion of the Ilio Tibial Band which lives near there. ITB Syndrome is common in runners. If this is indeed the case, use of a tool like The Stick or a foam roller to perform deep massage, and also using prolonged ice and stretching are good strategies to tackle this problem. Good luck