February Frenzy   Half-Marathon  10 Miles, 10K,  5K, 1 Miles  & Sprint Duathlon February 26, 2006 Olympia

Important event information for the February Frenzy Half-Marathon, 10 Miles, 10K, 5K, 1 Miles & Sprint Duathlon, February 26, 2006

TIME:	RUNS: 11:00 a.m. DUATHLON: 2:00 p.m. Packet pickup for the runs starts at 9:30 a..m and goes until 10:45 a.m. Duathlon starts at 12:30 p.m. and goes until 1:45 p.m.
PLACE:	Olympia @ Millerslyvania State Park (see map)
DISTANCE:	RUNS: 13.1, 10, 6.2, 3.1, 1 mile DUATHLON: 1 mile run, 11.5 mile mile bike, 1 mile run
COURSE:	The Half-Marathon, 10 miles, 10K are out and back with some rolling hills but nothing big. Aid stations every 2 miles with water, gatorade and gel/food. The 5K is all flat, out and back with one small hill at the turnaround. The 1 mile is all flat out and back inside the park. WALKERS ARE OK IN ALL EVENTS!!! Course is perfect for beginners and veterans. DUATHLON: Both runs are all flat out and back all in the park. The bike course is out and back with some rolling hills but nothing big. INDIVIUALS OR 2/3 PERSON TEAMS!!!! view map (.pdf)
AGE GROUPS:	0-4, 5-9, 10-13, 14-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70 up. Also team divisions of male, female or mixed.
ENTRY FEES:	See entry form. Online for the runs at www.signmeup.com/53047 and for the duathlon at www.signmeup.com/53048. The earlier you sign up the more money you save!!!!!
AWARDS:	Overall winners in all races will receive trophies. Top 3 in 5 year divisions in all races will receive special 2006 neck medals.  NOTE: If you don't receive an age group award you will receive a finisher medal. Also team divisions of male, female and mixed in the duathlon.
T-SHIRTS:	All entrants will receive a designer February Frenzy short sleeve shirt, unless the no t-shirt option is checked. You can also order an extra short sleeve, long sleeve or sweatshirt. You can also upgrade to a longsleeve shirt or sweatshirt. All garments are 100 percent cotton and are preshrunk. Sizes are small, meduim, large, XL and XXL.
DRIVING INSTRUCTIONS:	From I-5 north or south take EXIT 95 and head EAST through Maytown. Turn left on Tilley road s. and follow to state park entrance. Turn left into state park entrance. Follow past the campgrounds and follow to Kitchen #3. PARKING FEE: All Washington state parks charge a $5 per vehicle parking fee unless you have an annual pass. (see map)
OTHER INFO:	1st annual event with lots of food, such as chili, soup, sandwiches, cookies, donuts, crackers and other goodies. There will also be lots of bottled water, gatorade, coffee and cider to drink after the race. HOT SHOWERS: Are available in the campgrounds, just bring a couple of quarters and a towel. RESULTS: Will be posted at www.ontherunevents.com. www.racecenter.com and www.nwrunner.com.

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