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Mother's Day Triathlon |
Important event information for the Mother's Day Triathlon, Duathlon, Footraces & Kids races, May 8, 2010
| TIME: | FOOTRACES: 10:30 a.m. TRIATHLON/DUATHLON: 2:00 P.M. KIDS: 345 P.M. Packet Pickup for the footraces goes from 9:00 a.m. to 10:15 a.m. Triathlon/duathlon: 12:30 p.m. to 1:45 p.m.
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| PLACE: | Elma, WA @ Vance Creek Park
Vance Creek Park (see map)
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| DISTANCE: | TRIATHLON: 250 meter swim, 13 mile bike, 3 mile run.
DUATHLON: 2 mile run, 13 mile bike, 2 mile run. FOOTRACES: 26.2, 13.1, 10, 6.2, 3.1 & 1 mile. KIDS MINI-TRI/DU: 25 yard swim or wade, 3/4 mile bike, 1/4 mile run.
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| COURSE: | The Marathon, Half-marathon, 10 miles, 10k, 5k & 1 mile are all out and back mostly flat. The course is
certified and will have aide stations with water, Gatorade and gel packets.
TRIATHLON: SWIM: Out and back along a bouy line, in a man made lake, water temps in the low 60's. Wetsuits and not mandatory but are recommended. BIKE: Out and back mostly flat with a few turns on paved, scenic, country roads. RUN: Mostly flat out and back with aide stations along the way. DUATHLON: Both runs are out and back all flat. The bike course is the same as the triathlon. KIDS: All inside the park on a paved bike path. INDIVIDUALS OR 2/3 PERSON TEAMS IN THE TRI/DU. WALKERS OK IN FOOTRACES. Course is great for beginners or veterans.
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| AGE GROUPS: | 0-5, 6-9, 10-13, 14-16, 17-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70 up.
Team divisions in the TRI/DU of male, female and mixed.
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| ENTRY FEES: | See entry form. Online sign up for the triathlon/duathlon and kids race at
www.signmeup.com/69142.
Online sign up for the footraces at www.signmeup.com/69186.
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| AWARDS: | Top 10 overall both male and female in the triathlon will receive trophies. Top 3 overall both male and female in the duathlon will receive trophies. Top 10 overall in the marathon will receive trophies.
ALL MARATHON FINISHERS WILL RECEIVE NECK MEDALS. Top 5 over all in the half-marathon will receive neck medals. Overall winners of all other races will receive trophies. Top 3 in 5 year age groups of all races will receive neck medals. There is also team divisions in the triathlon and duathlon of male, female and mixed.
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| T-SHIRTS: | If you want a shirt, you must order one. Choices are short sleeve, tank top, long sleeve, sweatshirt or hooded sweat. You can order a mix of poly/cotton or cotton shirt. Sizes are small, medium, large, XL, 2XL and kids sizes.
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| DRIVING INSTRUCTIONS: | Coming from the south on I-5 take Exit 88 and head west through Rochester. Follow to Elma and take a left on Hwy 8. Take the first exit and turn left over the bridge and follow to Wenzelslough road, turn right and follow to the park. From the north
take hwy 101 out of Olympia and go north. Follow Hwy 8 to ocean beaches exit, follow to Elma and take the second exit, turning left over the bridge. Turn right on Wenzelslough road and follow to park on the right. Elma, WA @ Vance Creek Park (see
map) |
| OTHER INFO: | POSTRACE FOOD: There will be a variety of ham, turkey or tuna sandwiches, cookies, veggies, chips, fruits and lots of cold water and sport drinks at the finish area.
NEW TRIATHLON/DUATHLON MULTISPORT CLUB: Go to www.signmeup.com/66532 for information about th
e new triathlon/duathlon crazy club. RESULTS: Will be posted at www.ontherunevents.com and www.racecenter.com.
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enter by mail here: footraces at www.signmeup.com/69186 |
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