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Race Report:
1999 Seattle Marathon Celebrates a Sunny 30th Birthday,
event draws over 10,000 participants
Runners profile:
"It's in the Water" ..Olympia WA runners going for the gold!
the lighter side of running...
Runner Mutation
by Bob Schwartz, humor writer and runner
Sport Psychology:
"Imagery is a Valuable Tool"
by Karlene Sugarman, M.A. Sport Psychology Consultant
Micheal Selman's Thoughts on Running:
"Thankful"
Get Fit With Fido
by Jennifer Colvin
Nutrition
Fuel usage and exercise
by Peggy Pletcher, Registered Dietitian
running tips:
Winter Running Tips ..don't let darkness and poor weather slow you down !
Race Report:
Silicon Valley Marathon Report by Bob Dolphin
Cross Country Preview:
NCAA Harrier Championships Women's Preview
Race Report:
1999 Brooks Pharmacy Ocean State Marathon
Race Report & Results:
The eighth annual Ron Herzog Memorial 50K Run
Race Report:
Portland Marathon by Bob Dolphin
Race Report:
Spokane Marathon by Bob Dolphin
Training tips:
Speed Work
from Trackcoach.com
Training tips:
Lactate Threshold Training
from Trackcoach.com
Nutrition
"Carbo Science"
Knowing When to Use Solid Instead of Liquid Carbs Can Place You a Stride Ahead
Training tips:
Active-Isolated Stretching
from Trackcoach.com
Runner profile:
University of Montana junior Jesse Barnes has a greater goal
than being the first to cross the finish line.
Ocean State Marathon update
A record field is expected for the 7th running of the Brooks Pharmacy Ocean State Marathon
Micheal Selman's Thoughts on Running:
"A Tick and a Tock from the New Millennium"
Seattle Marathon update
CELEBRATE MARATHON MONTH
Dignitaries gather at Memorial Stadium on Friday, November 5 to acknowledge the 30th Anniversary of the Seattle Marathon
Nutrition
Is fat where it's at?
Collegiate Cross Country News
NCAA D-I Women's Harrier Analysis
Running News
November 1999 RUNNING SHORTS
the lighter side of running...
Turkey Lemmings
by Bob Schwartz, humor writer and runner
Race Report
Avon Announces Winners of Avon Running National Championship
Race Report
Royal Victoria Marathon - Race Report
Hood to Coast Race Report
Bucknell Alumni Once Again Kings of the Hood
Pre-Race News
1999 Suzuki Seattle Marathon off and running to celebrate its' 30th anniversary
Race Report & Results
Men's world record smashed at the 1999 Lasalle Banks Chicago Marathon
Article & Photos:
"The Incredible People's Marathon" - the Portland Marathon
Micheal Selman's Thoughts on Running:
"What if....."
Micheal Selman's Thoughts on Running:
"It Was Not An Easy Decision"
Announcement
2nd Annual Hawaii Youth National Track & Field Invitational is
around the corner
Race Report & Results
Cle Elum Ridge 50 Km Trail Run / Sept 25, 1999
Just for fun !
Hood to Coast team really likes cookies!
Micheal Selman's Thoughts on Running:
"Today's Dress Rehearsal"
the lighter side of running...
Road to Recovery
by Bob Schwartz, humor writer and runner
Race Report:
Skagit Flats Marathon
Sport Psychology:
"The Importance of Being Relaxed"
by Karlene Sugarman, M.A. Sport Psychology Consultant
Dawg Dash 6K offers a unique running experience
Weekend warriors are at higher risk for skin cancer
Race for the Cure has special meaning for this runner
Winners have reason to celebrate
1999 Black Hills Triathlon recap & photos
Oldest triathlete says it's all about fun
1999 Black Hills Triathlon at Millersylvania State Park draws more than 400 athletes
Cincinnati To Host
Avon Running National 10K Championship This Halloween
Micheal Selman's Thoughts on Running:
"Running Cheer....."
1999 Seattle Race for the Cure...event report and photos
Can you help the Seattle Marathon?
Micheal Selman's Thoughts on Running:
"Runner's HI!"
What have I gotten myself into now?
the Time
Bandits capture Hood to Coast Men’s Masters
Arthur Lydiard Running Clinics - Seattle WA
Micheal Selman's Thoughts on Running:
"Is There Something Wrong With Me?"
Micheal Selman's Thoughts on Running:
"Don’t PR Don’t Ever PR"
the lighter side of running...
Introduction to Ingurgitation
by Bob Schwartz, humor writer and runner
Team Baba Yaga Wins Hood to Coast Women's Open Div.
Too Much of a Good Thing?
Running Long Distances Is a Worthy Pursuit, Unless Your Running Runs You.
by Michael L. Sachs, Ph.D.
the 1999 Crater Lake Marathon race report
Report & Race Results :
Cascade Crest Classic 100 Miler / Easton, WA / August 21-22, 1999
Report form the 7th IAAF World
Track & Field Championships, Seville :
Former Cleveland High star Taplin run 11.33, and misses qualifying for 100 meter semi-finals, while ex-Husky Hill throws 188-8 in discus qualifying
Report & Race Results :
Glacier Peak Ultra / Darrington, WA / August 14, 1999
Micheal Selman's Thoughts on Running:
"Two left feet"
Brooks Sports and Shooting Star Media proudly presents:
Brooks/American Track & Field Lydiard Running Lecture Tour in 1999
Trail Running:
Behind the bubble
at Western States
Micheal Selman's Thoughts on Running:
"Running-Liquid Life"
&
"Mountains Out Of Molehills"
Track & Field News:
Northwest College (Kirkland, WA) inks final two xc/track recruits for
1999/2000 campaign
Sports Psychology:
Effective Goal Setting
by Karlene Sugarman, M.A. Sport Psychology Consultant
Track & Field News:
Top Northwest Pole Vaulters Compete in a Unique Circuit
Micheal Selman's Thoughts on Running:
"Divergent Parellel Roads"
the lighter side of running...
It's a Small, Big World
by Bob Schwartz, humor writer and runner
Be smart! Be safe! Stay alive! Protective night gear from uflash.com
Race Report & Results:
the White River 50 Mile Trail Run / Greenwater, WA / July 24, 1999
Race Report:
"The Calgary Marathon"
Micheal Selman's Thoughts on Running:
"Free Falls"
Micheal Selman's Thoughts on Running:
"The Buffalo "Hot Wings" 10 and 15 Piece Race"
Event Report:
tommy's america 5k makes Portland Runners Smell Sweet
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