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    "Selman's Thoughts on Running"
    by Michael Selman

    It has been said that runners have their best thoughts of the day while out running. Runner and writer Michael Selman shares his "Thoughts on Running" with us here at ontherunevents.com.



       
    "Packing in the Miles"

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    Sometimes, I play the role of road warrior, and I mean that in two different senses. Often, when Saturday morning rolls around, there I am, at 8 o'clock SHARP, along with all the other road warriors, waiting anxiously for the signal to start charging down the road.

    But in the corporate sense, I'm occasionally a different kind of road warrior. It is not uncommon during these stretches of relentless travel for me to navigate through three or more cities within the span of less than a week, and I find myself looking at my itinerary just to remind myself what city I'm in at any given time.

    One of the wonderful benefits of business travel is suddenly having a few extra hours to write down thoughts like the ones I'm writing now, while waiting through a 3-hour flight departure delay trying to get home from Philadelphia on a Friday night. My 6:40 flight still has a chance of leaving by 9:30, and I still have hopes of being home before 1 AM tomorrow. And joy of joys, I have the whole day tomorrow to unpack my bags, mow the lawn, get in a run, go to work to clean up the mess that's accumulated while I've been gone, and pack my bags again before leaving for another week on the road around noon on Sunday.

    Running while traveling can be difficult, but packing in the miles while traveling actually starts before ever leaving home. It starts with packing the suitcase. This is an area I've failed at miserably the last two trips I've taken. In June, I flew out to California to conduct interviews in San Diego and Irvine. When I got to the hotel in San Diego, I was thrilled to see that there were ample roads for running right from to hotel. I couldn't wait until the next morning, so I could jump out in that cool southern California weather and go for a great run.

    Thanks to the three-hour time difference from Atlanta, I woke up at about three the next morning, and forced myself to stay in bed until almost four before getting out of bed. Then I eagerly went to my suitcase to get dressed to run only to discover I had not packed any running shoes for the trip. I spent the next three hours alternating between sulking and kicking myself with my bare feet. Oh, the irony, I thought, to have 20 pairs of unopened shoes just sitting there at home. During lunch that day, I drove down to RoadRunner Sports, the same company I had ordered the other 20 pairs from, and added one more pair to my inventory. I vowed never to let that happen again.

    And this week, I was true to my word. I was so diligent with my packing that I packed on Sunday evening instead of the Monday morning I left for the trip. My running shoes where the first thing I packed, and I was very proud of myself for remembering them. Then I packed everything else running related- my socks, my singlets, and even my runner's log. Everything, that is except my shorts. But they had just come out of the wash and were still wet. So I made a mental note-to-self to pack them before I left the next morning.

    Unfortunately, my note-to-self got misplaced somewhere between Sunday night and Monday morning, because I didn't give the shorts another thought until I went to lay my running clothes out in Conshohocken on Monday night. I spent the rest of the night kicking myself again, but at least this time, I was wearing shoes. I just wasn't wearing shorts. The next day, I added to my collection of running shorts by purchasing a couple of pair at a sporting goods store called Dicks. I couldn't help but to laugh at the irony. I think I'm going to ask my wife to pack for my next trip.

    Now, even if you do remember to pack everything and you don't have to run either barefoot or half-naked, business travel can still create some unique challenges for a runner. A first trip to a new and unfamiliar city can be particularly unsettling. Whenever I am sent somewhere on business, my first thought is whether or not I'll be able to find a place to run while I'm there. While the rest of my world turns topsy-turvy, the run becomes even more important to me, because, when I travel, all the other elements of stability seem to be swept away. Instead of a warm home to come home to and a nice meal cooked with love, it's a sterile, cold hotel room, and room service. So the run really almost becomes my home away from home.

    I've had some of my most surprisingly sweet runs while traveling on business, and I've written about some of them in the past. I experienced my most memorable run the time had to go to the city of Niagara, and found Goat Island while I was there. As I ran right past Niagara Falls, I first understood the true meaning of a rave run. It was a thrill beyond description. In other business travels, I have found White Rock Lake while working in Dallas, I've run the Bloomsday course while in Spokane, and I've traversed Towne Lake while on business in Austin. They have all left fond images in their wakes.

    But these are the exception, not the rule. More often, I've run repetitive short loops around hotel parking lots, and multiple out-and-back stretches of road which are less than 1/2 mile long. It's boring, but I need the stability of the run in the unstable environment of corporate travel, and I have yet to ever give in to running on a treadmill.

    I'm now going to share a side of me that few have seen before. I'm one of those rare men who rejoices if I find that there is a mall near the hotel, but the reasons have nothing to do with shopping. Since I'm an early morning runner, I need a place with light, and malls are usually very well lit. In addition, most malls have an outer perimeter that's at least a mile around, and they provide a close looped, traffic free setting for running at 5 in the morning. These loops are also easy to measure in the car, so I can write some actual distances in my log which are pretty accurate. Oh, and one more thing about having a mall nearby. You never know when you're going to forget to pack something like shoes or shorts.

    As I finish this essay, it is 9:30 PM and I am still in Philly, with no end in sight. The plane has finally arrived, but now they're testing it for mechanical problems, and it has just backed out of the gate again. The rain is starting to come down hard. It will be at least another 45 minutes before we're airborne, and that's best case scenario. It looks like my projection of being home by 1 o'clock tomorrow morning has been a little optimistic. Maybe thinking I would get home at all was a little over zealous on my part. Perhaps I'll just rent a car and drive to Baltimore, where I'm supposed to be on Monday. It's the life of a road warrior.

    At least I know that I already have my shoes, and my shorts, and my singlets, and my socks. In my suitcase, I have packed in the miles, even if it's last week's dirty laundry.

    (Note: I finally got home at 2:30 this morning, and then, after about four hours of sleep, spent the day doing exactly what I said I was going to do.)

     

     


     

    The Roads Scholar, Michael Selman runs and writes in Atlanta GA. He would love to hear from you. Please e-mail him at TheRoadsScholar@aol.com with any questions or comments. You can also subscribe to his Newsletter at that same address.

     

     

    Look here for more "Thoughts on Running" by Michael Selman

     

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Thanks Michael for sharing your "Thoughts on Running" with us here at ontherunevents.com

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