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KOGO, CHEPKURUI RACE TO BLOOMSDAY VICTORIES
Spokane, WA, May 4, 2008—The anticipated matchup of past Bloomsday champions John Korir and Gilbert Okari never materialized, as 21-year-old Micah Kogo spurted ..........read more here

Tune, Cheruiyot Produce Historic Runs at 112th Boston Marathon
BOSTON - (April 21, 2008) - Dire Tune and Robert Kipkoech Cheruiyot were the winners of the 112th BAA Boston Marathon, run Monday morning from Hopkinton, Mass. to the finish in downtown Boston. Cheruiyot, who was the champion here in 2003, 2006 and 2007, joined Gerard Cote, Clarence DeMar and Bill Rodgers as the only four-time male winners in ..........read more here

WARMER WEATHER SPURS BLOOMSDAY SIGN-UPS
Spokane, WA—As piles of snow and ice from one of the toughest winters in Spokane history finally melt, Bloomsday organizers are reminding Inland Northwest residents that the first Sunday ..........read more here

17th annual Western Washington Recover from the Holidays Fat Ass 50Km Run
Uli Steidl won the 17th annual Western Washington Recover from the Holidays Fat Ass 50Km Run with a time of 5:00. Van Phan for the third year in a row led the women’s 50Km with a 6:18. Michael Sanders led the one loop, 25Km runners, with a 2:19 and Rachel Beckmann was the first 25Km ...........read more here

Cheruiyot, Grigoryeva to Defend Boston Marathon Titles at 112th Edition
BOSTON - (January 23, 2008) - John Hancock Financial, in its 23rd year as principal sponsor of the Boston Marathon, has announced the return of three-time champion Robert Kipkoech Cheruiyot of Kenya and 2007 champion Lidiya Grigoryeva of Russia for the 112th running of the race on Monday, April 21. Cheruiyot, the race winner ..........read more here

The Original Rock 'n' Roll Marathon Begins a New Decade in San Diego
SAN DIEGO - (January 21, 2008) - On Sunday, June 1, 2008, the original Rock 'n' Roll Marathon in San Diego begins a new decade as one of the world's premiere marathons. The event is known as a 26.2-mile block party with a live band at every ..........read more here

First-Ever Gatorade National Girls Cross Country Runner of the Year: Ashley Brasovan
WEST PALM BEACH - (January 24, 2008) - In its third decade of honoring the nation's best high school athletes, The Gatorade Company, in partnership with RISE Magazine, has announced Ashley Brasovan of Wellington High School (Wellington, Fla.) as its ..........read more here

"FIT FOR BLOOMSDAY" SIGN-UP CLOSES JANUARY 28th
With a little over a week left to register for the /Fit for Bloomsday...Fit for Life/ youth fitness program, Bloomsday organizers have already received sign-ups from over 30 elementary schools representing 3,000 youngsters. Before the entry ..........read more here

Records Abound at the 36th Running of the Chevron Houston Marathon, Aramco Houston Half Marathon
HOUSTON - (January 13, 2008) - More than 20,000 participants, a race record, lined up on a 45-degree, weather-perfect morning for the 36th running of the Chevron Houston Marathon trio of races. Among the records set, Dire Tune obliterated ..........read more here

Aish, Zekerios Win P.F. Chang's Rock 'n' Roll Arizona Marathon
TEMPE, Ariz. - (January 13, 2008) - New Zealand's Michael Aish ran to his first career marathon victory Sunday at the 5th P.F. Chang's Rock 'n' Roll Arizona Marathon in a time of 2 hours, 13 minutes, 20 seconds. Returning women's champion, ..........read more here

2008 Carlsbad Marathon to Go the Extra Mile to be Litter-Free
CARLSBAD, Calif. - (January 8, 2008) - In Motion, Inc., the organizer of the Carlsbad Marathon and Half Marathon, is implementing a new anti-litter campaign and a plea to the participants to "Only Have Your Feet Hit ..........read more here

On the Big Screen for One Night: "Spirit of the Marathon"
CENTENNIAL, Colo. - For many runners, a marathon is measured by much more than miles, kilometers or the hours it takes to complete - it's measured by sweat, blisters and perseverance, as well as physical and mental endurance. The documentary, "Spirit of the Marathon," captures the individual ..........read more here

Foody Shatters Avia OC Marathon Women's Record,
NEWPORT BEACH, Calif. - (January 6, 2008) - Kassahun Kabiso and Cheryl Foody captured men's and women's titles to highlight the fourth annual Avia OC Marathon presented by Nutrilite on Sunday morning. Kabiso, 24, a native of Ethiopia, ran the 26.2 mile course, which started in Newport Beach ..........read more here

Christmas Marathon - Olympia WA
After the 65 mile drive from Renton to Olympia, Maytown and Millersylvania State Park for the Christmas Marathon on Sunday, December 16, 2007, I arrived in time to say, “Hi,” to Mel Preedy as he began his early, early start. Later I enjoyed ..........read more here

Ivuti, Adere Win 30th LaSalle Bank Chicago Marathon
CHICAGO - (October 7, 2007) - Patrick Ivuti of Kenya and Berhane Adere of Ethiopia emerged victorious in dramatic fashion on Sunday at the 30th LaSalle Bank Chicago Marathon. Ivuti edged two-time world marathon champion Jaouad Gharib of Morocco at the finish tape after the two had staged an all-out sprint over the ..........read more here

Past Champions Reclaim Titles at 7th Rock 'n' Roll Half Marathon
VIRGINIA BEACH, Va. - (September 2, 2007) - Kenyans Edna Kiplagat, 27, and Haron Toroitich, 29, both became two-time champions at the Rock 'n' Roll Half Marathon on Sunday morning. Women's repeat winner Kiplagat broke the tape in 1 hour, 11 minutes and 14 seconds, and the ..........read more here

Ndereba Does It Again - World Marathon Champion
OSAKA, Japan - (September 2, 2007) - Catherine Ndereba became the first woman to ever win a second IAAF World Championship Marathon when she pulled away from China's Chunxiu Zhou in the closing two kilometers of the race, held on the course of the Osaka Marathon on a hot, humid Sunday morning. Ndereba, 35, followed a course which has often ..........read more here

Defar Wins 5000 Meter World Title
OSAKA, Japan - (September 1, 2007) - In the absence of 2005 world champion Tirunesh Dibaba of Ethiopia, her countrywoman Meseret Defar won the 5000 meters Saturday evening at the 2007 IAAF World Championships. Defar ran 14:57.91 to beat a trio of Kenyans to the finish line. Defar, who set the world record (14:16.63) in Oslo ..........read more here

Lagat Makes History with 5000m World Title
OSAKA, Japan - (September 2, 2007) - Bernard Lagat made World Championships history Sunday evening at Nagai Stadium as the Tucson, Ariz. resident came back from his thrilling 1500 meter victory on Wednesday to win the 5000 meter final. Lagat, 32, became the first runner ..........read more here

Overcoming & Preventing Sports Injury
If you’re involved in the health & fitness industry, whether it be participating in your favourite sport, coaching, training or just keeping fit, you'll know how annoying and debilitating a sports injury can be. In reality, when you have a sports injury you’re actually losing on two fronts. Firstly, you’re losing simply because your body has been hurt and now needs time and care to repair itself. And on top of this, you’re also losing the time you could have been putting into training and improving your sporting ability. A sports injury is a bit like losing money. Not only do you lose whatever you were going to buy with that money, but you also have to work hard to make up the money you've lost. Take it from me, a sports injury is ...........read more here



 

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Race Info & Entry Form:
Shore Run/Walk 2008 / Seattle, Wa / Sunday June 29, 2008

Running News:
KOGO, CHEPKURUI RACE TO BLOOMSDAY VICTORIES

Race Results:
Cherry Festival / The Dalles, OR / April 26, 2008

Race Results:
South Sound YMCA Spring Run/Walk / Olympia, WA / May 3, 2008

Race Results:
Spring Fitness Triathlon/Duathlon / Elma, WA / April 13, 2008

Race Results:
Tom Wales 5K Run / Seattle WA / April 26, 2008

Race Info & Entry Form:
Swedish Summer Run / Seattle, Wa / July 27, 2008

Race Info & Entry Form:
Mother's Day Triathlon/Duathlon / Elma, WA / May 10, 2008

Race Info & Entry Form:
Seattle Marathon / Seattle, WA / November 30, 2008

Running News:
Tune, Cheruiyot Produce Historic Runs at 112th Boston Marathon

Race Results:
Mt Si Relay and Ultra Runs / Snoqualmie, WA / April 13, 2008

Race Results:
2008 Yakima River Canyon Marathon / Ellensburg to Selah, WA / April 5th, 2008

Race Results:
Easter Classic / Olympia, WA / March 22, 2008

Race Info & Entry Form:
Flight for Sight Fun Run/Walk / Everett, WA / June 7, 2008

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Spring Classic Triathlon/Duathlon / Elma, WA / April 13, 2008

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Lakefair Run / Olympia, WA / July 19, 2008

Race Info & Entry Form:
YMCA Spring Run/Walk & Public Agency Challenge / Olympia, WA / May 3, 2008

Running News:
WARMER WEATHER SPURS BLOOMSDAY SIGN-UPS

Race Results:
ROAD-odend-RUN / Olympia, WA / February 24, 2008

Race Results:
Valentine Classic / Olympia, WA / February 10, 2008

Race Info & Entry Form:
Y Run for Kids 5k / Tacoma, WA / April 12, 2008

Race Info & Entry Form:
ROAD-odend-RUN / Olympia, WA / February 24, 2008

Race Report:
17th annual Western Washington Recover from the Holidays Fat Ass 50Km Run

Running News:
Cheruiyot, Grigoryeva to Defend Boston Marathon Titles at 112th Edition

Running News:
The Original Rock 'n' Roll Marathon Begins a New Decade in San Diego

Running News:
First-Ever Gatorade National Girls Cross Country Runner of the Year: Ashley Brasovan

Race Info & Entry Form:
Bloomsday / Spokane, WA / May 4, 2008

Running News:
"FIT FOR BLOOMSDAY" SIGN-UP CLOSES JANUARY 28th

Race Info & Entry Form:
Geoduck Gallop / Olympia, WA / February 3, 2008

Race Info & Entry Form:
Valentine Marathon / Olympia, Wa / February 10, 2008

Race Info & Entry Form:
Easter Marathon / Olympia, WA / March 22, 2008

Running News:
2008 Carlsbad Marathon to Go the Extra Mile to be Litter-Free

Running News:
Records Abound at the 36th Running of the Chevron Houston Marathon, Aramco Houston Half Marathon

Running News:
Aish, Zekerios Win P.F. Chang's Rock 'n' Roll Arizona Marathon

Running News:
Foody Shatters Avia OC Marathon Women's Record,

Running News:
On the Big Screen for One Night: "Spirit of the Marathon"

Running News:
Christmas Marathon - Olympia WA

Race Info & Entry Form:
Birch Bay Road Race / Birch Bay, WA / March 29, 2008

Race Results:
Christmas Classic / Olympia, WA / December 16, 2007

Event Photos:
Christmas Marathon / Olympia, WA / Dec. 16, 2007

Fitness News:
A Guide to the Treatment and Prevention of Knee Injuries and Iliotibial Band Syndrome
Jan. 23, 2005

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Are you addicted to Running ? Read this :
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The Three Stages of the Marathon
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Hanging with the legends
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