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 Event Photos:
Lakefair
Run / Olympia, WA / July 19, 2008
Event Photos:
Capital
City Marathon / Olympia, WA / May 18, 2008
Event Photos:
YMCA
Spring Run / Olympia, WA / May 3, 2008
Event Photos:
Christmas
Marathon / Olympia, WA / Dec. 16, 2007
Event Photos:
Black
Hills Triathlon / Olympia, WA / Sept. 8, 2007
Event Photos:
Lakefair Run / Olympia, WA / June 22, 2007
Event Photos:
Portland Shamrock Run / Portland, OR / March 11, 2007
Event Photos:
Capital City Marathon / Olympia, WA / May 20, 2007
Event Photos:
Mt. Si Relay / Snoqualmie, WA / April
22, 2007
Event Photos:
YMCA
Spring Run / Olympia, WA/ May 5, 2007
Event Photos:
Portland
Marathon / Portland, OR / Oct. 1, 2006
Event Video:
Black
Hills Triathlon / Olympia, WA / Sept. 9, 2006
Event Photos:
Black
Hills Triathlon / Olympia, WA / Sept. 9, 2006
Lakefair Run / Olympia, WA / June 22, 2006
2006 Lakefair Run video clip
Starlight Run / Portland, OR / June 3, 2006
Evergreen 5k / Olympia, WA / June 18, 2006
Capital City Marathon / Olympia, WA / May 21, 2006
YMCA Spring Run / Olympia, WA / May 9, 2006
Mt. Si Relay / Snoqualmie, WA / April 23, 2006
Portland Shamrock Run / Portland, OR / March 12, 2006
Christmas
Classic Marathon / Olympia, WA / Dec. 18, 2005
Portland Marathon / Portland, OR / Oct. 9, 2005
Run
Hit Wonder / Portland, OR / July 24, 2005
St.
Martins University Cross Country Meet / Lacey, WA / Sept 14, 2005
Pasta
Dash / Olympia, WA / Sept 17, 2005
Black
Hills Triathlon / Olympia, WA / Sept 10, 2005
Starlight Run / Portland, OR / June 4, 2005
Capital
City Marathon / Olympia, WA / May 15, 2005
YMCA
Spring Run / Olympia, WA / May 7, 2005
Mt
Si Relay and Ultra Runs Snoqualmie Wa - April 17, 2005
Shamrock Run / Portland, OR / March 13, 2005
Cascade Classic / Portland OR / June 15, 2003
Beat the Burnside Bridge / Portland, OR / July 20, 2003
Starlight Run / Portland, OR / May 31, 2003
YMCA Spring Run / Olympia, WA / May 3, 2003
Cinco de Mayo 5k & 10k Portland OR / May 5, 2003
Capital City Marathon / Olympia, WA / May 18, 2003
Mt. Si Relay / Snoqualmie, WA / April 27, 2003
Shamrock Run / Portland, OR / March 16, 2003
Jinglebell Run / Portland, OR / Dec. 15, 2002
Seattle Marathon / Seattle, Wa / Dec. 1, 2002
High School Cross Country Dist. 4 District Meet / Chehalis, Wa / Nov 2, 2002
Portland Marathon / Portland, OR / Oct. 6, 2002
Race to Stop Global Warming / Portland, OR / March 28, 2002
Race for the Cure / Portland, OR / Sept. 15, 2002
Summer Scamper / Portland, OR / July 28, 2002
South Sound Running 5k,10k / Olympia, WA / Sept. 14, 2002
Blackhills Triathlon / Olympia, WA / Sept. 7, 2002
Starlight Run / Portland, OR / June 1, 2002
Triple Threat Triathlon / Ft. Lewis / Aug. 17, 2002
Mt Rainier to the Pacific Relay / Ashford, WA to Ocean Shores WA / July 12-13, 2002
TWENTY-NINTH Annual Western States 100 Mile Endurance Run
Relay for Life / Lacey, WA / June 22, 2002
Triple Threat Triathlon / Ft. Lewis / June 22, 2002
2002 Adidas Oregon Track Classic / Gresham, OR / May 18, 2002
Capital City Marathon / Olympia, WA / May 19, 2002
Event photos - Hood River Valley Relay
YMCA Spring Run / Olympia, WA / May 4, 2002
Run for Luck / Lacey, WA / March 09, 2002
Shamrock Run / Portland, OR / March 17, 2002
2002 Olympic Torch Relay / Olympia, WA / Jan 23, 2002
Christmas Rush / Kent, WA / Dec 8, 2001
FSRC Resolution Run Series / Steilacoom, WA / Jan 1, 2002
Christmas Marathon / Olympia, WA / Dec. 23, 2001
Seattle Marathon / Seattle, WA / Nov. 25, 2001
Portland Marathon / Portland, OR / Sept 30, 2001
Race for the Cure / Portland, OR / Sept 16, 2001
South Sound Running 5k / Olympia, WA / Sept 15, 2001
Black Hills Triathlon / Olympia, WA / Sept 8, 2001
Triple Threat Triathlon / Ft. Lewis / July 21, 2001
Up the Lazy River / West Linn, OR / May 28, 2001
YMCA Spring Run / Olympia, WA / May 5, 2001
Capital City Marathon / Olympia, WA / May 20, 2001
Race for Roses / Portland OR / April 22, 2001
Yakima River Canyon Marathon / Ellensburg to Yakima, WA / March 31, 2001
Mt. Si Relay / Snoqualmie, WA / April 8, 2001
Shamrock Run / Portland, OR / March 18, 2001
Springwater Corridor Run/Walk / Gresham, OR / Feb. 24, 2001
FSRC Resolution Run / Steilacoom, WA / Jan. 1, 2001
Seattle Marathon / Seattle, WA / November 26, 2000
Portland Marathon / Portland, OR / Oct 1, 2000
Oyster Sprint / Shelton, WA / Oct 7, 2000
Race for the Cure / Portland, OR / Sept 17, 2000
South Sound Running 5k / Olympia, WA / Sept 16, 2000
Black Hills Tri / Olympia, WA / Sept. 9, 2000
Triple Threat Triathlon / Ft. Lewis, WA / Aug 26, 2000
Danskin All Women's Triathlon / Seattle WA / Aug 20, 2000
Hood to Coast Relay / Mt Hood to Seaside, OR / Aug. 25-26, 2000
Portland Scotish Highland Games - Kilt Run / Portland OR / July 15, 2000
Tommy's American 5k / Portland OR / July 4, 2000
Starlight Run / Portland OR / June 3, 2000
Doggie Dash / Portland OR / May 20, 2000
Capital City Marathon / Olympia, WA / May 21, 2000
Vancouver Lake Duathlon / April 1, 2000
2000 Mt. Si Relay photos
1999 Seattle Marathon photos
Adventure Run 99 / St. Edward State Park, Seattle WA / 13 November 1999
South Sound Running 5k / Olympia, WA / September 18, 1999
Triple Threat Triathlon - Event #3 / / Ft. Lewis, WA / Aug. 21, 1999
1999 Nationwide Insurance Hood to Coast Relay
Rainier to the Pacific Relay / July 17, 1999
Semiahmoo International Salmon Run / Blaine WA / July 3, 1999
1999 Triple Threat Triathlon Series / Ft. Lewis WA
tommy's American 5k / Portland OR / July 4, 1999
1999 Starlight Run / Portland, OR
Capital City Marathon / Olympia, WA / May 16, 1999
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Race Results:
Autumn Classic / Elma, WA / September 27, 2008
Race Info & Entry Form:
Halloween Marathon/Footraces & Triathlon/Duathlon / Elma, WA / October 12, 2008
Race Results:
Cougar Mtn 13.1 Mile Trail Run / Newcastel, WA / August 9, 2008
Race Results:
Labor Day Classic / Elma, WA / September 1, 2008
Race Results:
Summer Madness Triathlon/Duathlon, Kids mini-tri & 5K / Elma, WA / August 10, 2008
Race Info & Entry Form:
Free to Breath 5k / Tacoma, WA / October 18, 2008
Race Info & Entry Form:
Columbia River Power Marathon / Umatilla, OR / October 25, 2008
Race Results:
White River 50 Mile Trail Run / Crystal Mtn WA / July 26, 2008
Race Results:
Firecracker Classic / Elma, WA / July 4, 2008
Race Results:
Lakefair Run / Olympia, WA / July 19, 2008
Race Results:
Cougar Mtn 10.4 Mile Trail Run / Newcastle, WA / July 12, 2008
Race Photos
Lakefair Run/ Olympia, WA / July 19, 2008
Running News:
Coeur D' Alene Marathon Race Report
Race Results:
Carnation Run for the Pies / Carnation, WA / July 4, 2008
Running News:
Lagat, Rowbury Win 1500 Olympic Trials Titles
Running News:
Yakima River Canyon Marathon
Running News:
Tacoma City Marathon
Running News:
Capital City Marathon
Race Results:
Cougar Mountain Trail Run / Newcastle, WA / June 14, 2008
Race Info & Entry Form:
Yakima River Canyon Marathon / Ellensburg to Selah, WA / April 4, 2009
Race Results:
Evergreen 5k / Olympia, WA / June 15, 2008
Race Info & Entry Form:
Leavenworth Oktoberfest Marathon / Leavenworth, WA / Oct. 4, 2008
Event Photos:
Capital
City Marathon / Olympia, WA / May 18, 2008
Fitness News:
A Guide to the Treatment and Prevention of Knee Injuries and Iliotibial Band Syndrome
Jan. 23, 2005
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