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Results from 2004
HCR Club Winter Race #2 / Yakima, WA / December 12, 2004
Race Results:
HCR Club Winter Race Series #1 / Yakima, WA / December 5, 2004
HCR Club Winter Race Series #1 / Yakima, WA / December 5, 2004
Cystic Fibrosis Foundation Stair Climb / Seattle, WA / December 2, 2004
Jingle Bell Run / Seattle, Wa / December 12, 2004
Christmas Marathon, Half-Marathon, 10 Miles, 10k, 5K & 1 Mile / Olympia, Wa / December 19, 2004
Christmas Rush Fun Run / Kent, Washington / December 11, 2004
12K's of Christmas / Kirkland, WA / December 19, 2004
YMCA Fowl Fun Run / Mount Vernon, WA / November 13, 2004
Ft. Steilacoom Running Club Turkey Trot / Steilacoom, WA / November 21, 2004
Thanksgiving Dash / Olympia, WA / November 20, 2004
Toys for Tots Trot! / Seattle, WA / Nov. 21, 2004
Autumn Classic / Olympia, WA / November 6, 2004
Ghostmuster 5k Run / Tenino, WA / Oct. 30, 2004
Pumpkin Push / Seattle, WA / )ctober 30th 2004
Halloween Footrace & Duathlon / Olympia, WA / October 23, 2004
Dawg Dash / Seattle, WA / Oct. 24, 2004
FSRC - Roman Meal Glove Runs / Steilacoom, WA / October 16, 2004
Sun City Half Marathon & 5k / Yakima, WA / Oct. 10, 2004
Columbus Day Classic / Olympia, WA / October 10, 2004
City of Hope WALK FOR HOPE 5K / REDMOND, WA / October 10, 2004
COEUR D' ALENE RACE FOR THE CURE / Coeur D' Alene, ID / Sept. 26, 2004
Fremont Oktoberfest Almost 5k Brew Ha Ha / Seattle, WA / Sept. 19, 2004
Fallen Leaf Run & Walk for SIDS / Kirkland, WA / Sept. 26, 2004
Strides For Stability / Seattle, WA / Sept. 18, 2004
Capital Peak 50K Results / Olympia Wa / Oct 2,2004
Autumn Classic Triathlon/Duathlon & Kids Mini-Tri #2 / Elma, WA / October 3, 2004
Oyster Sprint 8K / Shelton, WA / October 2, 04
Issaquah Rotary Run / Issaquah, WA / Oct. 3, 2004
Maris Farms Inexpensive 8K / Buckley, WA / October 03, 2004
Race for the Cure / Portland, OR / September 19, 2004
Autumn Classic Triathlon/Duathlon & Kids mini-tri #1 / Elma, WA / September 25, 2004
Skagit Flats Marathon and Half Marathon / Burlington, WA / Sept 12, 2004
Capital Invite - High School Cross Country / Olympia, WA / Sept. 11, 2004
Shoreline Rotary Run / Shoreline, WA / September 11, 2004
Pasta Dash / Olympia, WA / Sept. 18, 2004
Strides for Stability / Seattle, WA / Sept. 18th 2004
Black
Hills Triathlon / Olympia, WA / September 11, 2004
David Haines Triathlon/Duathlon & Kids Mini-Tri / Elma, WA / August 22, 2004
Bank to Bay / Tacoma, WA / September 12, 2004
Tom Wales Community 5K / Seattle, WA / September 11th, 2004
Kenmore Good Ol' Days 5K / Kenmore, WA / August 28, 2004
Super Jock N' Jill Half Marathon / Woodinville, WA / Sept. 6, 2004
You Gotta Have Guts / Seattle, WA / August 28th 2004
Peter Melrose Memorial Cross Country 5km / Bridal Trails Park / August 21, 2004
Clear Lake Memorial Runs / Camp Dudley, Clear Lake WA / June 13, 2004
Bridle Trails Trail Run / Kirkland, WA / July 10, 2004
Spokane Indians 5K Pennant Race / Spokane, WA / August 22, 2004
Lynnwood Hi-5 / Lynnwood, WA / August 22nd, 2004
PACE Race / Seattle, WA / August 15th, 2004
Auburn Good Ol' Days 5K / Auburn, WA / August 6, 2004
North Bend Alpine Days 5K & 10K / North Bend / August 14, 2004
Port of Seattle 5K / Seattle, WA / August 14, 2004
2004 Sound To Narrows / Tacoma, WA / June 12, 2004
Cougar Mtn 13 Mile Trail Run / New Castle, Wa / August 14, 2004
White River 50 Mile Trail Run / Crystal Mtn, Wa / July 31, 2004
Sumner Rotary Run / Sumner, WA / August 7, 2004
Whidbey Island Triathlon / Langley, WA / August 7, 2004
Footzone 5K / Redmond, WA / August 8, 2004
Torchlight Run at Seafair / Seattle, WA / August 1, 2004
Ft. Steilacoom Running Club Pacific Rim International Half Marathon Run / Tacoma, WA / August 7, 2004
Berry Dairy Days 10K and 2 Mile Fun Run / Burlington, WA / July 17, 2004
Swedish SummeRun / Seattle, WA / July, 25, 2004
Summer Madness Triathlon/Duathlon & Kids Mini-Tri / Elma, Wa / August 1, 2004
Berry Dairy Days 10K and 2 Mile Road Run / Burlington, WA / July 17, 2004
Lakefair Run / Olympia, WA / July 17, 2004
Cougar Mtn 10 Mile Trail Run / New Castle, Wa. / July 10, 2004
Gateway To The Pacific Marathon, Half-Marathon, 10 Miles, 10K, 5K & 1 Mile / Elma, WA / July 11, 2004
Virgina Mason Team Medicine Seafair Half Marathon & 5K / Bellevue, WA / July 11, 2004
Clear Lake Memorial Runs / Camp Dudley, Clear Lake WA / June 13, 2004
Valley of the Sun Triathlon / Yakima, WA / July 11, 2004
Canada Day 7K / Pitt Meadows, BC / July 1st, 2003
Firecracker Triathlon/Duathlon & Kids Mini-Tri / Elma, WA / July 4, 2004
MMRF Race for Research Seattle / Seattle, WA / July 10, 2004
Shore Run / Seattle, WA / June 27, 2004
Fathers Day Classic / Elma, WA / June 20, 2004
Ft. Steilacoom Running Club Four on the Fourth Four Mile Run / Steilacoom, WA / July 4th, 2004
Race for the Cure / Seattle, WA / June 6, 2004
Firecracker 5000 / Seattle, WA / July 4, 2004
Swede Days Fun Run 5k / Rochester, WA / June 19, 2004
Fremont Fun Run / Seattle, WA / June 18, 2004
Run for Children's / Seattle, WA / June 12, 2004
Evergreen Classic / Olympia, WA / June 13th 2004
Cougar Mtn 7.5 Mile Trail Run / Newcastle, Wa. / June 12, 2004
30th Annual Palace Saloon 5K / Tallahassee, FL / April 10, 2004
Issaquah Triathlon / Issaquah Wa / June 5th 2004
San Juan Marathon / San Juan Islands WA / June 6th 2004
7th Annual Dog Island Run / Guemes Island, Washington 98221 / Sat, June 5, 2004
Nordstrom Beat the Bridge / Seattle, WA / May 23, 2004
Redmond El Hawk Walk and 5K Run / Redmond, WA / April 24, 2004
Memorial Day Triathlon/Duathlon, 10K, 5K, 1 mile & Kids Mini-Tri / Elma , WA / May 31, 2004
VISTAS 2004 / Maple Ridge, BC / 30 May 2004
Cougar Mtn 5 Mile Trail Run / Newcastle, WA / May 22, 2004
Mothers Day Triathlon/Duathlon & Kids Mini-Tri / Elma, Wa / May 8, 2004
Edgewater 5k / Seattle, WA / May 22, 2004
Bay View Women's Run 10K / Bay View State Park in Burlington / May 15, 2004
CASA 5K / Seattle, WA / May 15, 2004
Great Kilted Run / Seattle, WA / May 16, 2004
Capital City Marathon / Olympia, WA / May 16, 2004
Spring Classic Runs & Duathlon / Olympia, Wa / April 25, 2004
May Day Triathlon/Duathlon & Kids Mini-Tri / Elma, Wa / May 1, 2004
South Sound YMCA Spring Run/Walk and Public Agency Challenge / Olympia, WA / May 1, 2004
Ft. Steilacoom Resolution Run Series / Steilacoom, WA / March 20, 2004
Skagit Valley Tulip Run / Burlington, WA / April 10, 2004
Easter Runoff / Olympia, WA / April 10, 2004
Wheatfield Half Marathon & 8K / The Dalles, OR / March 27, 2004
Mt Si Relay and Ultra Runs / Snoqualmie Wa. / April 4, 2004
Whidbey Island Marathon / COUPEVILLE, WA / April 4th 2004
No Fooling Footrace & Duathlon / Olympia, WA / April 4, 2004
Yakima River Canyon Marathon / Ellensburg/Selah/Yakima, WA / April 3, 2004
Shamrock Run / Portland OR / March 14, 2004
Spring Fitness Runs & Duathlon / Olympia, WA / March 21, 2004
St. Patrick's Day Dash / Seattle, WA / March 14, 2004
Odd Distance Runs & Duathlon / Olympia, Wa / March 7, 2004
Smelt Run / LaConner, WA / February 28th
Run For Luck / Lacey, WA / March 6, 2004
Matchmaker 5K Run / Centralia WA / Feb. 14, 2004
Leap Year Classic / Olympia, Wa / February 29, 2004
Winter Race Series #4 / Yakima Wa / January 18, 2004
2004 Frosty Four Miler / Yakima Wa / February 7, 2004
HCR Club Winter Race Series #3 / Yakima WA / January 4, 2004
Lord Hill Trails Fun Run / Snohomish, WA / February 7, 2004
FSRC Resolution Run Series / Steilacoom WA / February 21, 2004
Friendship Run 5k / Olympia, WA / February 14, 2004
Saint Martin's Homecoming 5K / Lacey, WA / Jan. 31, 2004
Valentine Marathon, Half-Marathon, 10K, 5K & 1 mile / Olympia, Wa / February 14, 2004
Super Bowl Dash / Olympia, WA / January 31, 2004
FSRC Resolution Runs 10 Km 10 Miles / Steilacoom, WA / January 31, 2004
Vancouver Lake Half Marathon / Vancouver WA / 1/18/04
Nookachamps Winter Runs / Mount Vernon, WA / January 17, 2004
New Year's Afternoon Delight / Olympia, Wa / January 11, 2004
Bridle Trails Runs / Kirkland, Wa. / January 10, 2004
Christmas Rush Fun Run / Kent, Washington / December 13, 2003
Christmas Marathon / Olympia, WA / Dec. 21, 2003
RESOLUTION RUN SERIES Ft. Steilacoom Running Club / Steilacoom, WA / January 1, 2004
Resolution Run / Seattle, WA / January 1, 2004
Look here for Results from
2006 >
2005 >
2004 >
2003 >
2002 >
2001 >
2000 >
1999 >
1998
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New items as of
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 Race Results:
Run Like A Dog / Olympia, WA / Aug. 28, 2010
Race Photos:
Run Like A Dog / Olympia, WA / Aug. 28, 2010
Race Results:
Run for the Light / Westport, WA / Aug. 14, 2010
Race Results:
Transcendence 12 Hour Ultra Run / Olympia, WA / August 15, 2010
Race Info & Entry Form:
Fitness For Vitality 5k/10k / Alki Beach - Seattle WA / Sept. 19, 2010
Race Photos:
Run for the Light / Westport, WA / August 14, 2010
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Transcendence Ultra / Olympia, WA / August 15, 2010
Race Info & Entry Form:
Santa Runs Tacoma / Tacoma, WA / December 18, 2010
Race Photos:
Pasta Dash 5k & 10k / Olympia, WA / August 7, 2010
Race Results:
Pasta Dash 5k & 10k / Olympia, WA / August 7, 2010
Race Info & Entry Form:
Dash For Disabilities / University Place, WA / October 2, 2010
Race Info & Entry Form:
Labor Day Triathlon / Elma, WA / September 6, 2010
Race Info & Entry Form:
Labor Day Marathon / Elma, WA / September 6, 2010
Race Results:
Firecracker Classic / Elma, WA / July 3, 2010
Race Info & Entry Form:
Defiance 50k / Tacoma, WA / October 16, 2010
Race Info & Entry Form:
Yakima River Canyon Marathon / Ellensburg, WA / April 2, 2011
Race Info & Entry Form:
Frightfest Footraces/ Duathlon & Kids Race / Rochester, WA / October 24, 2010
Race Info & Entry Form:
Rochester Lion's Patriot Day Footraces/ Duathlon / Rochester, WA / September 11, 2010
Race Results:
Lakefair Run / Olympia, WA / July 17, 2010
Race Photos:
4 on the Fourth / Steilacoom, WA / July 4, 2010
Race Results:
4 on the Fourth / Steilacoom, WA / July 4, 2010
Race Info & Entry Form:
Run Like A Dog / Olympia, WA / Aug. 28, 2010
Race Info & Entry Form:
Pasta Dash / Olympia, WA / Aug. 7, 2010
Race Info & Entry Form:
Transcendence 12-Hour Run / Olympia, WA / August 15, 2010
Race Info & Entry Form:
Capital Invite / Olympia, WA / Sept. 11, 2010
Race Info & Entry Form:
Oly Trot / Olympia, WA / November 25, 2010
Race Info & Entry Form:
Tacoma City Marathon / Tacoma, WA / May 1, 2011
Race Results:
Run For Rett 5k / Olympia, WA / June 12, 2010
Race Results:
Evergreen Classic 5k / Olympia, WA / June 13, 2010
Race Results:
Run For Rett 5k / Olympia, WA / June 12, 2010
Race Results:
Evergreen Classic 5k / Olympia, WA / June 13, 2010
Race Photos & Results:
Run for Rett / Olympia, WA / June 12, 2010
Race Photos:
Evergreen Classic 5k / Olympia, WA / June 13, 2010
Race Results:
Run For Rett 5k / Olympia, WA / June 12, 2010
Race Photos:
St.
Capital City Marathon /Olympia WA/ May 16, 2010
Fitness News:
A Guide to the Treatment and Prevention of Knee Injuries and Iliotibial Band Syndrome
Jan. 23, 2005
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