New items as of are

Race Info & Entry Form:
Whidbey Island Marathon / Oak Harbor, WA / March 29, 2009

Race Info & Entry Form:
Christmas Marathon / Olympia, WA / December 21, 2008

Race Results:
Halloween Classic / Elma, WA / October 12, 2008

Race Results:
Hoquiam Invite Open 5 / Hoquiam, WA / October 11, 2008

Race Info & Entry Form:
Tacoma City Marathon / Tacoma, WA / May 3, 2009

Race Results:
Autumn Classic / Elma, WA / September 27, 2008

Race Info & Entry Form:
Halloween Marathon/Footraces & Triathlon/Duathlon / Elma, WA / October 12, 2008

Race Results:
Cougar Mtn 13.1 Mile Trail Run / Newcastel, WA / August 9, 2008

Race Results:
Labor Day Classic / Elma, WA / September 1, 2008

Race Results:
Summer Madness Triathlon/Duathlon, Kids mini-tri & 5K / Elma, WA / August 10, 2008

Race Info & Entry Form:
Free to Breath 5k / Tacoma, WA / October 18, 2008

Race Info & Entry Form:
Columbia River Power Marathon / Umatilla, OR / October 25, 2008

Race Results:
White River 50 Mile Trail Run / Crystal Mtn WA / July 26, 2008

Race Results:
Firecracker Classic / Elma, WA / July 4, 2008

Race Results:
Lakefair Run / Olympia, WA / July 19, 2008

Race Results:
Cougar Mtn 10.4 Mile Trail Run / Newcastle, WA / July 12, 2008

Race Photos
Lakefair Run/ Olympia, WA / July 19, 2008

Running News:
Coeur D' Alene Marathon Race Report

Race Results:
Carnation Run for the Pies / Carnation, WA / July 4, 2008

Running News:
Lagat, Rowbury Win 1500 Olympic Trials Titles

Running News:
Yakima River Canyon Marathon

Running News:
Tacoma City Marathon

Running News:
Capital City Marathon

Race Results:
Cougar Mountain Trail Run / Newcastle, WA / June 14, 2008

Race Info & Entry Form:
Yakima River Canyon Marathon / Ellensburg to Selah, WA / April 4, 2009

Race Results:
Evergreen 5k / Olympia, WA / June 15, 2008

Race Info & Entry Form:
Leavenworth Oktoberfest Marathon / Leavenworth, WA / Oct. 4, 2008

Event Photos:
Capital City Marathon / Olympia, WA / May 18, 2008

Fitness News:
A Guide to the Treatment and Prevention of Knee Injuries and Iliotibial Band Syndrome
Jan. 23, 2005

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