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Race Info & Entry Form:
Tacoma City Marathon / Tacoma, WA / May 3, 2009

Race Results:
Autumn Classic / Elma, WA / September 27, 2008

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Halloween Marathon/Footraces & Triathlon/Duathlon / Elma, WA / October 12, 2008

Race Results:
Cougar Mtn 13.1 Mile Trail Run / Newcastel, WA / August 9, 2008

Race Results:
Labor Day Classic / Elma, WA / September 1, 2008


Race Results:
Summer Madness Triathlon/Duathlon, Kids mini-tri & 5K / Elma, WA / August 10, 2008


Race Info & Entry Form:
Free to Breath 5k / Tacoma, WA / October 18, 2008


Race Info & Entry Form:
Columbia River Power Marathon / Umatilla, OR / October 25, 2008


Race Results:
White River 50 Mile Trail Run / Crystal Mtn WA / July 26, 2008


Race Results:
Firecracker Classic / Elma, WA / July 4, 2008


Race Results:
Lakefair Run / Olympia, WA / July 19, 2008


Race Results:
Cougar Mtn 10.4 Mile Trail Run / Newcastle, WA / July 12, 2008


Race Photos
Lakefair Run/ Olympia, WA / July 19, 2008


Running News:
Coeur D' Alene Marathon Race Report


Race Results:
Carnation Run for the Pies / Carnation, WA / July 4, 2008

Running News:
Lagat, Rowbury Win 1500 Olympic Trials Titles


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Yakima River Canyon Marathon


Running News:
Tacoma City Marathon


Running News:
Capital City Marathon


Race Results:
Cougar Mountain Trail Run / Newcastle, WA / June 14, 2008

Race Info & Entry Form:
Yakima River Canyon Marathon / Ellensburg to Selah, WA / April 4, 2009

Race Results:
Evergreen 5k / Olympia, WA / June 15, 2008

Race Info & Entry Form:
Leavenworth Oktoberfest Marathon / Leavenworth, WA / Oct. 4, 2008

Event Photos:
Capital City Marathon / Olympia, WA / May 18, 2008

Fitness News:
A Guide to the Treatment and Prevention of Knee Injuries and Iliotibial Band Syndrome
Jan. 23, 2005

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Sport Psychology:
"Imagery is a Valuable Tool"
by Karlene Sugarman, M.A. Sport Psychology Consultant

Nutrition
Fuel usage and exercise
by Peggy Pletcher, Registered Dietitian

running tips:
Winter Running Tips ..don't let darkness and poor weather slow you down !

Training tips:
Speed Work
from Trackcoach.com

Training tips:
Lactate Threshold Training
from Trackcoach.com

Nutrition
"Carbo Science"
Knowing When to Use Solid Instead of Liquid Carbs Can Place You a Stride Ahead

Training tips:
Active-Isolated Stretching
from Trackcoach.com

Nutrition
Is fat where it's at?

Sport Psychology: "The Importance of Being Relaxed"
by Karlene Sugarman, M.A. Sport Psychology Consultant

Weekend warriors are at higher risk for skin cancer

Too Much of a Good Thing?
Running Long Distances Is a Worthy Pursuit, Unless Your Running Runs You.

by Michael L. Sachs, Ph.D.

Sports Psychology: Effective Goal Setting
by Karlene Sugarman, M.A. Sport Psychology Consultant

Be smart! Be safe! Stay alive! Protective night gear from uflash.com

Sports Psychology: Being In the Zone
by Karlene Sugarman, M.A. Sport Psychology Consultant

Why Team Building and Mental Training?
by Karlene Sugarman, M.A.
Sport Psychology Consultant

Use It or Lose It
Can We Slow the Effects of Physical Decline as We Age?

The Three Stages of the Marathon...a must read for the marathon distance runner !

Watch yourself on the trails !

Marathon Training Tips, You too can do 26.2

The Ideal Pace?

"Aggression cures a multitude of flaws." Some good thoughts regarding Runners safety

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