New items as of are

Race Results:
Cougar Mountain Trail Run / Newcastle, WA / June 14, 2008

Race Info & Entry Form:
Yakima River Canyon Marathon / Ellensburg to Selah, WA / April 4, 2009

Race Results:
Evergreen 5k / Olympia, WA / June 15, 2008

Race Info & Entry Form:
Evergreen Healthcare TTTS Race for Hope / Kirkland, WA / Sept. 28, 2008

Race Info & Entry Form:
Firecracker Triathlon/Duathlon / Elma, WA / July 4, 2008

Race Info & Entry Form:
Summer Madness Triathlon/Duathlon / Elma, WA / July 27, 2008

Race Info & Entry Form:
The Covey Run 10k Race and Talking Rain 5K / Woodinville, WA / August 16, 2008

Race Info & Entry Form:
Father's Day Triathlon/Duathlon / Elma, WA / June 15, 2008

Race Results:
Memorial Day Classic / Elma, WA / May 26, 2008

Race Results:
Cougar Mtn 5 Mile Trail Run / Newcastle, WA / May 17, 2008

Race Info & Entry Form:
VM Team Medicine Seafair Marathon / Seattle, WA / June 29, 2008

Race Info & Entry Form:
Black Hills Triathlon / Olympia, WA / September 6, 2008

Race Info & Entry Form:
Leavenworth Oktoberfest Marathon / Leavenworth, WA / Oct. 4, 2008

Event Photos:
Capital City Marathon / Olympia, WA / May 18, 2008

Fitness News:
A Guide to the Treatment and Prevention of Knee Injuries and Iliotibial Band Syndrome
Jan. 23, 2005

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